SHOULDER PAIN PHYSIOTHERAPY

 Stress on your shoulder is one of the most common causes of shoulder injury, but one of the most overlooked reasons for shoulder injury is inactivity. When you don’t use the muscles regularly, they become weaker. The phrase “If you don’t use it, you lose it” is applicable to muscles.

 

If you don’t exercise the full range of your shoulder through moderate-intensity exercise, the risk of hurting your shoulder increases. Ligaments tighten, muscles weaken, and blood flow becomes inhibited. Over time, this can accelerate joint degeneration and trigger shoulder pain.

 

We have the solution

Regular exercise (power walking with good arm movement, swimming, golf, tennis) may minimize the onset and severity of shoulder pain.

Proper body mechanics – this can be counter intuitive. Ask your therapist if your body mechanics need to be corrected.

Strength and Flexibility– balanced muscles of the shoulder, chest, upper back, and abdominal s help keep your shoulder joints well-aligned and pain free.

 

Remember, common sense is the best line of defense against hurting your shoulder. It is important to not push yourself too much, especially if there is discomfort. Don’t do too much activity too soon. If you experience ANY pain in your shoulder with any activity, stop! If it is MILD, use ice for 10-15 minutes and rest your shoulder. If pain persists for more than 1-2 days, call your doctor or physical therapist. Don’t ignore the pain. 

 

The quicker the problem is addressed, the sooner you can begin healing and returning to your favorite activities.

 

We are here to serve you and help you achieve a speedy recovery as quickly as possible. We’ll give you a shoulder to lean on, so you have a healthy, pain free shoulder